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If you take in the same amount of calories as you burn, you will lose weight

If you take in the same amount of calories as you burn, you will lose weight
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If you take in the same amount of calories as you burn, you will lose weight

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User Anmol Rastogi
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2 Answers

2 votes
No you will stay the same weight if you take in the exact same amount of calories that you burn
answered
User Facundofarias
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4 votes
No you will just maintain your weight. You want to burn more than you are taking in to lose weight or burn less than you take in to gain weight.
answered
User Sherine
by
8.6k points
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