1) Go to bed and wake up at the same time every day.
2) Relax at least 1 hour before bed, for example, take a bath or read a book.
3) Make sure your bedroom is dark and quiet – use curtains, blinds, an eye mask or ear plugs if needed.
4) Exercise regularly during the day.
5) Make sure your mattress, pillows and covers are comfortable.
HOPE IT HELPS :)