Question

hey, i need some help from some other people with depression, right now i feel emotionally numb. I'm exhausted and i have the urge to fall back on some of my less healthy coping mechanisms. what do i do to get emotions back that arent just negative emotions

Answer 1

You loves and people are here

Answer 2

remember you are loved and dont be afraid to reach out for help if you need it

Step-by-step explanation: