Question

Irene has not exercised for years and is not in good health. She knows that she needs to do

more, and her doctor recommends that she start with some walking and isometric exercises.
Why are isometric exercises a good way to start?

Answer 1

They are especially for the joints.

Step-by-step explanation:

Answer 2

They help with putting pressure on the muscles rather than the joints. This allows the person to get good posture and physical endurance.