Answer:
Create realistic goals everyday, short and long term (i.e. waking up earlier by easing yourself into it, 30 minutes earlier one week, 1 hour earlier the next, etc.)
Find small ways to incorporate time and energy into said goal (want to be a better artist? draw your notes into pictures or think about how your day went and draw the most interesting that happened.)
Ask what makes you motivated to complete goals and utilize half of your energy into goal (don't use all of your energy unless you have the time or ability because you don't want to burn out too quickly.)
Step-by-step explanation: