Question

What is the importance of doing warm-ups before an activity?

O Increase range of motion
O Prevent injury
O Increase heart rate
O All the above

Answer 1

my answer is increase heart rate

Step-by-step explanation:

Warming up helps you to gradually increase your heart rate and breathing to a level that will be able to meet the demands of your workout. If you start exercising at a strenuous level without warming up first, you will place unnecessary stress on your heart and lungs

Answer 2

Hello, There! I'll Be Glad to help!

Question

what is the importance of doing warm-ups before an activity?

Answer

O All the above

Step-by-step explanation:

• warm-up allows a gradual increase in heart rate and breathing at the start of the activity.

It Also

• It increases the temperature and flexibility of your muscles

Therefore, your Answer is (All of the Above)