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What is proper technique for lifting? A. Bend your back B. Bend at your knees and lift with your legs. C. Focus your power from your back. D. None of the above

What is proper technique for lifting? A. Bend your back B. Bend at your knees and lift with your legs. C. Focus your power from your back. D. None of the above
asked 170k views
2 votes
What is proper technique for lifting?

A.
Bend your back
B.
Bend at your knees and lift with your legs.
C.
Focus your power from your back.
D.
None of the above

asked
User Luca Anceschi
by
8.5k points

2 Answers

4 votes
B.
If you bend with your back you can injure yourself.
And focusing with your back can also injure you
answered
User Danielschemmel
by
9.3k points
3 votes

Answer:

B Bend at knees and lift with your legs

Step-by-step explanation:

answered
User Jalal
by
8.1k points
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