Question

Milagro is a 19-year-old college student who is an ovo-vegetarian. She is a 5 feet 8 inches tall and weighs 145 pounds. She is not very active other than walking to her class. She eats eggs but is lactose intolerant, so does not eat dairy products. she has been eating poorly since she moved into her own apartment. She heard that you are taking nfsc 100 and has asked you to help her start eating a healthy vegetarian diet. You obtained a 24-hour recall for her and analyzed it using diet analysis plus.

Required:
Make some recommendations on how she can change her diet to get more of the nutrients that she is missing as a vegetarian.

Answer 1

she needs to be active , eat fruit ,eat vegetables