Question

Explain the Glycemic Index (GI) and how it impacts the digestion of carbohydrates within the human body. Your answer should include information regarding the different types of sugar, the breakdown of carbohydrate for energy, and the role of fiber.

Answer 1

Answer: The Glycemic Index (GI) measures how quickly carbohydrates in food cause blood sugar levels to rise after eating and how quickly the carbohydrates convert to glucose in your body.

High glycemic foods: Scores between 70-100

Low glycemic index: Scores between 0-55

Medium glycemic index: Scores between 56-69

Step-by-step explanation: