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Why are bananas and milk good to prevent cramps?

Why are bananas and milk good to prevent cramps?
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5 votes
Why are bananas and milk good to prevent cramps?

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User CodingFoo
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1 Answer

5 votes

Answer:

Because bananas are a good source of potassium and magnesium. And milk gives you calcium which both help ease and relieve muscle cramps.

answered
User Tim Hall
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