List the different stages of the fitness continuum

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asked Oct 21, 2022 61.2k views

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Filimonic · Answer 1 · 2022-10-28T15:08:35+0000

-The Pre-Contemplative Stage. This stage happens long before you sign up for exercise classes or join a fitness center.

-The Contemplation Stage.

-The Preparation Stage.

-The Action Stage.

-The Maintenance Stage.

List the different stages of the fitness continuum

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