Question

What are your thoughts about ultra-processed foods? Explain.

Answer 1

Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They may also contain additives like artificial colors and flavors or stabilizers.

Answer 2

“processed food” means any food that has undergone a change before it's ready to be sold. This can include canning, smoking, pasteurizing, and drying. Ultra-processed food takes this process one step further by incorporating additives such as added sugar, preservatives, artificial flavors, and colors.

We found that more ultra-processed foods in the diet associates with higher risks of obesity, heart disease and stroke, type-2 diabetes, cancer, frailty, depression and death. These harms can be caused by the foods' poor nutritional profile, as many are high in added sugars, salt and trans-fats.

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