Question

A personal fitness goal​

Answer 1

Set long-term goals – First, set the goals you're striving towards, be it losing fat, getting a muscular body, or improving your endurance. Aim high, but try to be realistic too. Your Personal Trainer is a great resource to help you do this correctly.

Answer 2

Step-by-step explanation:

Fitness goals are usually goals that you set for yourself in order to improve your physical health.

A fitness goal varies from person to person; there is not only one answer to this.

Here's an example:

Someone's personal fitness goal could be that they want to lose weight. They could do this by consuming more fiber, tracking their diet and exercise, drinking more water, limiting sugar intake, etc.