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Why is the cool-down phase of your training program important?

Why is the cool-down phase of your training program important?
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5 votes
Why is the cool-down phase of your training program important?

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User Louis R
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2 Answers

3 votes
Because it helps your body calm down from the recent work out hope this helps
answered
User Erick Stone
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7.7k points
4 votes

Answer:

i am confused, pls be more specific

Step-by-step explanation:

answered
User Jonathan Soifer
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8.0k points
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