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Static stretches are part of an effective cool down because they can help 1. improve performance 2. decrease blood flow 3. prevent overload 4. increase range of motion

Static stretches are part of an effective cool down because they can help 1. improve performance 2. decrease blood flow 3. prevent overload 4. increase range of motion
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1 vote
Static stretches are part of an effective cool down because they can help

1. improve performance
2. decrease blood flow
3. prevent overload
4. increase range of motion

asked
User Rdbhost
by
8.4k points

1 Answer

4 votes
Answer: 2. Decrease blood flow

Explanation: Cool downs are meant to decrease blood and muscle activity
answered
User Voxter
by
7.4k points
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