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It’s best to work within what zone to achieve better fitness and more health benefits? Marginal Zone Fitness Zone Optimal Zone Target Heart Zone

It’s best to work within what zone to achieve better fitness and more health benefits? Marginal Zone Fitness Zone Optimal Zone Target Heart Zone
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It’s best to work within what zone to achieve better fitness and more health benefits?

Marginal Zone
Fitness Zone
Optimal Zone
Target Heart Zone

asked
User Mrsus
by
8.6k points

2 Answers

2 votes
It’s Target heart zone
answered
User Alex Jg
by
7.9k points
5 votes

Answer:

Target Heart Zone

answered
User Waxim Corp
by
9.3k points
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