How does exercise help one immune system ?

Question

asked Jul 7, 2022 187k views

2 Answers

David Lewis · Answer 1 · 2022-07-08T17:10:40+0000

Regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.

How does exercise help one immune system ?

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

Please log in or register to add a comment.

Please log in or register to add a comment.

No related questions found

Categories

Other Questions