Question

How to quit smoking?
Include answer to question including 5 or more strategies to quit smoking

Answer 1

- make a plan to quit smoking and be serious about it
- get some support
- try to avoid always thinking of smoking
- do some other activities/ distractions
- chew gum

Answer 2

-try stop smoking medications..

-make non-smoking friends..

-think positive..

-find something u enjoy to be busy with and help ease ur addiction, such as a healthy hobby..

-your not alone, you can get therapy for it