Question

What are the important
of fat and oils​

Answer 1

For proper functioning, you need a small quantity of fat in your diet. Oils and fats provide calories and vital fats, as well as aiding the absorption of fat-soluble vitamins including A, D, E, and K. The type of fat consumed is equally as significant as the overall amount of fat taken in terms of health.

Answer 2

Oils and fats supply calories and essential fats and help your body absorb fat-soluble vitamins such as A, D, E and K. The type of fat is just as important for health as the total amount of fat consumed.