Question

What do you need to do to increase or decrease your body fat percentage?

Answer 1

Weight loss or maybe getting more sleep

Answer 2

Start Strength Training.

Follow a High-Protein Diet.

Squeeze in More Sleep.

Add Vinegar to Your Diet.

Eat More Healthy Fats.

Drink Healthier Beverages.

Fill up on Fiber.

Cut Down on Refined Carbs.