Question

7 foods that build up the immune system.​

Answer 1

Citrus Fruits

Garlic

Shellfish

Yogurt

Poultry

Ginger

Spinnach

Answer 2

The following foods may help to boost the immune system:

Blueberries. Share on Pinterest Blueberries have antioxidant properties that may boost the immune system. ...

Dark chocolate. ...

Turmeric. ...

Oily fish. ...

Broccoli. ...

Sweet potatoes. ...

Spinach. ...

Ginger.