What is the physilogical outcome of playing sports

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asked Feb 20, 2023 229k views

1 Answer

Kaljak · Answer 1 · 2023-02-23T20:09:30+0000

Sport reduces stress and depression
Exercise reduces the levels of stress hormones in your body. At the same time, physical activity stimulates production of endorphins. These are natural mood lifters that can help keep stress and depression at bay.

What is the physilogical outcome of playing sports

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