Question

What are the three ways of improving your speed?

Answer 1

Answer: your hand methods,Stretch daily. and high knees and don't try so hard to run faster because u will hurt your self basical relax if someone pass u or sum don't try to push it because u are going to slow down

Step-by-step explanation:

Answer 2

- increasing your stamina

- practicing running

- pacing yourself

Step-by-step explanation: