Question

What are the main values of Chinese martial arts?​

Answer 1

Self-respect, self-esteem,

Self-discipline, sense of responsibility.

Refinement of moral character.

Manners and consideration expressed towards others reinforces one's moral fiber.

Step-by-step explanation:

Answer 2

Step-by-step explanation:

Whichever martial arts type you prefer to practice in, there’s an abundance of benefits to be gained. Amongst these are increased mobility, improved flexibility, stability and coordination, strength and power, lowered blood pressure and heart rate, mental concentration, and stress relief, to name just a few.