Question

6. The ability to exert maximal muscular contraction instantly in an explosive burst of movements is a type of muscular fitness called

Answer 1

Muscular power/strength.

Step-by-step explanation:

You use muscular strength when you lift yourself out of a chair, pick up a heavy object, or push a piece of furniture.

In a gym, one repetition at a specific weight is an example of muscular strength.

• Lifting weights
• Push-ups
• Sit-ups
• Squats
• Hiking/Walking up stairs

Hope this helps! happy learning!