Question

A healthy diet consists of carbohydrates, fats, and proteins. Proteins are broken down into amino acids that are recombined to make many of the body's structures, such as muscle. Eating protein regularly is of utmost importance because ____________.

Answer 1

Proteins are the building blocks of life. Every cell in the human body contains protein.

You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.