Question

explain why participating in regular physical exercise should be part of any lifestyle plan to promote the quality of your life.(10)​

Answer 1

because our bodies need it its like the gas for a car

Answer 2

Cardiorespiratory and muscle fitness are enhanced through physical activity. Physical activity increases metabolism and enables you to lose weight more easily (or consume more calories without gaining weight). Physical activity aids in the reduction of stress, anxiety, and depression, as well as the improvement of mood.