Answer:
Work your heart - Hip hop dancing is a great form of cardiovascular (CV) exercise and really gets the heart pumping with fast paced workouts. Burns off calories - With a range of movements required of its participants, hip hop dancing will help you burn off those unwanted calories.Hip hop improves your cardiovascular, or aerobic, stamina because it moves quickly, requiring oxygen and increasing your heart rate. If you're struggling to stay the pace in your running exercise, dancing could offer an unexpected form of cross-training, to build up your stamina and muscular resistance.
Step-by-step explanation: