Question

How does “too many simple carbohydrates” lead to obesity?

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Answer 1

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Step-by-step explanation:

Consuming too many simple carbs may lead to weight gain. Eating a food item loaded with simple carbohydrates, such as white rice or white bread, causes blood glucose to suddenly spike. This makes your pancreas release extra insulin to help cells absorb the glucose. ... Excess glucose is stored as fat, explains Dr.