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If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exerci…

If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exerci…
asked 73.5k views
7 votes
If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise?.

asked
User Baspa
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1 Answer

10 votes

Answer:

if say overall the specific exercise would be more important for overall fitness

answered
User John Kiernander
by
8.8k points
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