Question

Please, suggest me some ways , how l can forget my bad time of my life ,​

Answer 1

Yes, simply just get up get a nice bath get ready and go outside, play with friends and have fun with water.

Step-by-step explanation:

It's, better with water.

Answer 2

You'd be better off learning how to become better at accepting what happened, learning to live with the memory, becoming comfortable with it.

Knowing that it can no longer do you any harm. Counselling can help with this. Over time the memory, like all others, will definitely fade.