How many minuets should you wait before exercisesing after you eat

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asked Apr 28, 2022 175k views

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Gfyans · Answer 1 · 2022-04-29T11:34:50+0000

it's recommended that you wait 3 to 4 hours after a large meal before running. If you've had a small meal or snack, wait a minimum of 30 minutes or preferably 1 to 2 hours before going for a run.

How many minuets should you wait before exercisesing after you eat

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I should wait 15minutes before exercisesing after you eat

hope it helps you, have great day.please mark me as brain list

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