Question

Activity log - Rehabilitation

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answer 1

Date:5/14/2021 (your date)

Warm-up: Dynamic Stretching (Arm circles and jumping jacks) (5 minutes each)

Cool-down:10 minute cool-down

Type of activity: Flexibility

Activity time: 25 min

Intensity level: Moderate

Total time:45 minutes total

Step-by-step explanation:

XD 0-0 :3

Answer 2

4/29/2021

stretch

water

muscular

sit-ups

28 mins

moderate

39 mins

Step-by-step explanation: