Question

This is a question about health. Can you please help? Thx Due in 10 min

Answer 1

Answer: 4

Explanation: "As a rule of thumb, if a food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food, it's considered to be a source of empty calories."

-houstonmethodist.org

"Empty calories come from foods that have little to no nutritional value. They include cakes, candies, soft drinks, solid fats, and more."

-medicalnewstoday.com

Answer 2

4. Regular soda

Step-by-step explanation:

Regular sodas are usually loaded with unhealthy additives like sugar and corn syrup