What is a good example of a carbohydrate to eat before participating in a sport

Question

asked Sep 6, 2022 231k views

2 Answers

Tommys · Answer 1 · 2022-09-11T13:40:15+0000

Answer:

Pasta

Step-by-step explanation:

Pastas good to keep energy levels up as your body stores them for a long time . It’s beneficial to marathon runners and long runners.

Good luck !!