Calories 4. The average healthy meal consist of

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asked Jun 28, 2023 139k views

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Sachin Saxena · Answer 1 · 2023-07-02T01:54:25+0000

Answer:

Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

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Calories 4. The average healthy meal consist of

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