Question

Hi friends !

Please help me out with this question .

How many servings of fruits and vegetables do you have per day?

Don't dare to post irrelevant answers !


Thank you !​

Answer 1

And the Dietary Guidelines for Americans recommend 2½ cups of vegetables and two cups of fruit daily for overall health, which amounts to about nine servings per day.

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Answer 2

I recommends eating five to nine servings of fruits and vegetables per day. Experts say 10 servings a day may seem like a lot, especially for people who don't like the taste, texture, and smell of fruits and vegetables, but there are ways to work them into your routine.