Question

Which is an example of a general warm-up?

O jogging slowly before a running exercise
• a whole body flexibility set of exercises
O push-ups
• slow punches

Answer 1

In my opinion I think the answer is “jogging slowly before a running exercise” would be the answer because slow jogging gets blood moving and loosens you up, just from experience

Answer 2

slow punches is the answer

Step-by-step explanation:

All the other ones are a start of a workout or a full workout in general. Slow punches would be taking it slow but still warming up your arms/ hands/ fists for the main workout of that body part...

I hope it helps!