Name two benefits of physical activity for your mental/emotional health

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asked Dec 25, 2022 18.1k views

2 Answers

Stefan Hoth · Answer 1 · 2022-12-26T13:49:04+0000

It can help improve your mental/emotional health as it can make you feel happier in your own body and it can make you feel proud if yourself therefore lifting your spirits

Eduardo Leoni · Answer 2 · 2022-12-30T04:20:31+0000

Answer:

exercise can have a postitive impactt on depression, adhd and anxiety. exercise helps relieve stress improve memory and help you sleep better.

Name two benefits of physical activity for your mental/emotional health

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