Why is it important to get eight to 10 hours of sleep every night?

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asked Mar 19, 2022 219k views

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Nayeem · Answer 1 · 2022-03-23T05:30:09+0000

sleep helps strengthen productivity and energy. how a person wakes up is the start of their day: bad sleep can result in a bad day where as good sleep can result in a good day.

Why is it important to get eight to 10 hours of sleep every night?

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