Question

What are the two types of carbohydrate and which one do you want to have the most of?
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Answer 1

fiber and starch for the first question and fiber for the second

Answer 2

Step-by-step explanation:

Fiber and starch are the two types carbohydrates.Fiber is the carbohydrate that we have most in our body because it promotes bowel regularity and helps to control cholesterol.