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Increasing the intensity and duration of an exercise program too quickly can lead to injury. True or false ?

Increasing the intensity and duration of an exercise program too quickly can lead to injury. True or false ?
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Increasing the intensity and duration of an exercise program too quickly can lead to injury.

True or false ?

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User Olivier Pirson
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8.2k points

1 Answer

4 votes
true (i had to add this because my answer was too short sorry)
answered
User Conchi
by
8.1k points
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