Question

When i d stretch for dance a lot my body winds up hurting

Answer 1

I do that to here a tip befor you stretch you need to have some water and something like a inhaler and dont try to hard do a little at a time don't over stretch and stretching your joints and muscles is good ok?

Answer 2

Its probably because your joints and muscles are streching out.

Step-by-step explanation:

I am a dancer and I stretch everyday. just make sure if or when you are streching don't over stretch. But when your body winds up hurting that's because it's just stretching your joints and muscles. Hope this helps