The amount of intensity of your exercise should be increased gradually. Overload? Progression? Underload? Specificty?

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asked Nov 22, 2022 123k views

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Elmira · Answer 1 · 2022-11-25T20:04:07+0000

Answer:

overload is over working the body above a normal degree underload i dont know what that is. but specificity is adapting the body and progression is the one u said which is gradually increasing the workload

so its progession

The amount of intensity of your exercise should be increased gradually. Overload? Progression? Underload? Specificty?

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The amount of intensity of your exercise should be increased gradually. Overload? Progression? Underload? Specificty?