Answer: Omega-3s. Why You Need Them: Omega-3 fatty acids are important for helping a brain function its best. ...
Antioxidant Vitamins. Why You Need Them: Foods with antioxidant vitamins and minerals may protect against oxidative stress and its ensuing damage to the brain. ...
Vitamin B12 and Folate. ...
Water. ...
Phytonutrients.
Step-by-step explanation:
i hope this helps the slanted bolded words are the answers