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Why is it important to relax before bedtime?

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Why is it important to relax before bedtime?

asked Jun 25, 2022 196k views

4 votes

Why is it important to relax before bedtime?

Health
college

Codingwithmanny asked

by Codingwithmanny

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2 Answers

1 vote

Relaxation is likely the most commonly used intervention for insomnia . It can be used before bedtime to help decrease stress

Rod Rob answered Jun 26, 2022

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2 votes

Answer:

it has a lot of health benefits, it helps with depression and the lower rate chance of an heart attack

Step-by-step explanation:

Matija answered Jun 30, 2022

by Matija

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