Question

Which egg you think it was better to eat or more health. One is cooked, one is half raw.

Answer 1

the absorption of protein with cooked eggs is much more than the raw eggs. So cooked eggs are always healthier.

Answer 2

cooked because raw eggs do have all the same benefits as cooked eggs. However, protein absorption is lower from raw eggs, and the uptake of biotin may be prevented most concerning is the small risk of raw eggs contaminated with bacteria leading to salmonella infection. buying pasteurized eggs will lower your risk of infection.