asked 113k views
2 votes
Discuss the 5 stages of sleep.

asked
User Tamica
by
8.6k points

1 Answer

7 votes

Answer:

In general, each cycle moves sequentially through each stage of sleep: wake, light sleep, deep sleep, REM, and repeat. Cycles earlier in the night tend to have more deep sleep while later cycles have a higher proportion of REM. By the final cycle, your body may even choose to skip deep sleep altogether.

answered
User Shshaw
by
8.4k points

No related questions found

Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.