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Answer:
Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
A healthy lifestyle is a way of life lived in which the risks of death and illness contractions are lowered. Instances that amount to a healthy lifestyle include physical activity, healthy diets, 8-9 hours of nightly sleep, and 0 sugars added to foods and drinks. By living a healthy lifestyle, we feel better overall and we die at a later age that what may have been expected.