Question

A long-distance runner is preparing for a race. She expects to need a great deal of energy. Which food group should she focus on eating?

A. Fiber
B. Carbohydrates
C. Proteins
D. Fats

Answer 1

protein

Step-by-step explanation:

because it helps to repair worn out tissue in the body and make the body in a balance position

Answer 2

C Proteins

Step-by-step explanation:

Protein gives the most energy